Modern Wisdom

Snapshot · Modern Wisdom

Why You Feel Overwhelmed All The Time (and how to fix it) - David Epstein - #1121

Explore episode Jul 9, 2026
Technology
Data point 45 sec

Why You Feel Overwhelmed All The Time (and how to fix it) -… · Jul 9, 2026

Psychologist Gloria Mark found that workers switched tasks every 3 minutes on average in the early 2000s; by 2022 that had fallen to every 45 seconds, dramatically raising end-of-day stress and lowering productivity.

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