Modern Wisdom

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Why You Feel Overwhelmed All The Time (and how to fix it) - David Epstein - #1121

Explore episode Jul 9, 2026

Where this was said

How Limits Power Learning

At 35:00 · chapter starts 29:33

Epstein pivots to a chapter of his book on the replication crisis in science, framing it explicitly as a failure of constraints on how researchers are allowed to reason from data. The correct scientific workflow is: form a theory, make a specific prediction, gather data, check whether the prediction was right, and update beliefs. What has actually been happening — what Epstein calls HARKing (Hypothesizing After the Results are Known) — is more like a sharpshooter firing randomly at a wall and then drawing bullseyes around wherever the shots landed. The clinical consequence of this approach is stark: for decades leading into 2000, cardiovascular medication trials were almost uniformly positive. Then, starting in 2000, they were almost uniformly negative. Medicine had not stopped working; a funding agency had simply started requiring pre-registered predictions before trials began, and suddenly the retrospective data mining was no longer possible. The human face of the crisis is Brian Wansink, once the world's most famous nutrition researcher, who in a now-infamous blog post titled 'The Grad Student Who Never Says No' described instructing a student to mine datasets until she found something publishable. About 18 of his papers were retracted. Epstein links this to practical advice for individuals: in your own life, before making any significant change or testing any new approach, write down your prediction of what will happen — then test it and update slowly.

Science
The Replication Crisis: Science's Biggest Lie and How to Fix It

Why You Feel Overwhelmed All The Time (and how to fix it) -… · Jul 9, 2026 Science

Most published research is wrong because scientists gather data first and then mine it for patterns — like drawing a bullseye around a bullet hole. Cardiovascular drug trials were almost all positive before 2000, then almost all negative after, not because medicine changed but because funding agencies finally required pre-registered predictions.

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