Over 25,000 safety cases reviewed
A 2024 study reviewing over 25,000 cases confirmed creatine is safe and effective even at doses above 10 grams per day taken over many years.
Snapshot · The Diary Of A CEO with Steven Bartlett
Creatine Expert: Creatine Is The Secret To Weight Loss
Explore episode
Jun 15, 2026
Where this was said
Sponsor: Stan Store
At 57:15 · chapter starts 55:25
Steven Bartlett promotes Stan Store's AI-powered social media content tool, Stanley, designed to help creators overcome posting paralysis.
Creatine and Menopause: A Critical Window
Estrogen is directly involved in the enzymes that synthesise creatine and in both brain and muscle bioenergetics. As estrogen falls during perimenopause and menopause, creatine supplementation may help offset accelerated losses in muscle, bone, and cognitive function.
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