Olivia's labour with son Abel lasted 38 hours, ending with forceps delivery after Abel was born not breathing having swallowed meconium.
Snapshot · We Need To Talk with Paul C. Brunson
Olivia's labour with son Abel lasted 38 hours, ending with forceps delivery after Abel was born not breathing having swallowed meconium.
Where this was said
At 1:22:25 · chapter starts 1:12:45
After years of telling herself she never wanted to be a mother, Olivia found pregnancy itself beautiful. It was what came after that broke her. Abel's birth was 38 hours long, ended with forceps after a near-caesarean, and he arrived not breathing having swallowed meconium. The contrast between the event-filled celebrity life she and Alex had built and the sudden, relentless reality of new parenthood was catastrophic. Alex, an only child who had grown up without a father, was equally lost. Olivia became consumed by baby-tracking apps, refused to be called 'mum', stopped speaking and getting out of bed. She identified the familiar signs — the same warning signals from when she was 14 — but couldn't stop the spiral. Her bad habits returned. Alex found out. [1] — Olivia Bowen "After Abel's traumatic 38-hour labour and forceps birth, Olivia spiralled. She became obsessed with baby-tracking apps, dreaded being calle…" 1:16:00
After Abel's traumatic 38-hour labour and forceps birth, Olivia spiralled. She became obsessed with baby-tracking apps, dreaded being called 'mum', stopped getting out of bed, and eventually the self-harm she thought was behind her returned. Alex was struggling too — and for the first time, neither of them could hold the other up.
When Alex found out about Olivia's self-harm relapse after postnatal depression, he didn't shout. He just held her. That silence and that hug became her turning point — the moment she realised this had to stop and they both needed therapy immediately.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
We use essential and analytics cookies to run Vuci. To understand how the site is used: Privacy Policy.
Install Vuci on your phone
Add it to your home screen for a faster, app-like experience.
Install Vuci on your phone
Tap the Share button, then “Add to Home Screen”.
A new version is available
Reload to get the latest Vuci.