Snapshot · Modern Wisdom
Counterintuitively, introverts gained the same happiness boost from a week of acting extroverted as natural extroverts did, challenging the idea that socializing drains introverts.
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Sonja Lyubomirsky's lab asked both introverts and extroverts to act more extroverted for a week. It produced the largest happiness effects she ever measured — and the effect was identical for introverts, who supposedly find socializing draining. During the introversion week, happiness often stayed flat or dropped.
When Sonja Lyubomirsky's lab asked people to act more extroverted for a week, it produced the largest happiness effects she had ever found in any intervention study.
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