Despite being an on-and-off smoker for much of his life, LaFontaine had quit for two solid decades before his fatal hospitalisation.
Despite being an on-and-off smoker for much of his life, LaFontaine had quit for two solid decades before his fatal hospitalisation.
Where this was said
At 15:01 · chapter starts 13:50
The hosts run through the full scope of LaFontaine's peak career dominance: in-house voice for all four major US networks, plus UPN, TNT, TBS, Cartoon Network, and in-show announcer for the Academy Awards. [1] — Josh "LaFontaine became the in-house voice for all four major US networks, UPN, TNT, TBS, and Cartoon Network. He was also the in-show announcer …" 12:42 Chuck's summary is simple: 'You can hardly name a brand without mentioning Don LaFontaine having voiced for them.' But what the hosts seem to enjoy most is that LaFontaine could laugh at himself. Josh describes watching the 2005 GEICO commercial where LaFontaine was brought in to turn a real customer's mundane insurance story into cinematic drama. The spot is 'so cute,' Josh says — and it shows a man fully at ease with his own cultural footprint. Chuck speculates he was well compensated. Both agree GEICO has been 'killing it' for the entire twenty-first century.
In a 2005 GEICO ad, LaFontaine was hired to 'movie up' a real customer's average everyday story, translating her mundane claim into booming trailer-speak. Josh calls it 'so cute.' The fact that LaFontaine leaned into the parody of himself speaks volumes about his self-awareness.
LaFontaine was admitted to Cedars Sinai in 2008 with a pulmonary embolism and died September 1 at age 68 — despite having quit smoking two decades prior. His last ever recorded line, in a Phineas and Ferb episode, was 'In a world.' It couldn't have been scripted better.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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