The Moth

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Choose Your Own Theme: The Moth Radio Hour

Explore episode Jul 14, 2026

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Harold Cox: The Rotisserie of Shame

At 5:05 · chapter starts 1:04

Harold Cox's plan was genius, in theory. He would photograph himself naked from four angles every morning — a rotisserie of self-documentation — to track his weight loss in glorious, spinning time-lapse. He endured horrible green smoothies with grapefruit peel and a stationary bike that, as he put it, 'goes nowhere fast.' Then came Chicago. A work presentation. An AV technician. A flash drive mix-up. Suddenly, Harold's nude progress photos — arms stretched, legs stretched — were cycling on a massive screen in front of a live audience. A woman walked in, screamed, and walked back out. Harold yanked every cable from the wall to stop what he now immortally calls 'the rotisserie of shame.' He has never returned to Chicago. His closing insight — that freedom is letting go of your blunders — earns the best kind of laugh: the one that comes from recognition.

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