Armchair Expert with Dax Shepard

Quote · Armchair Expert with Dax Shepard

Alan Ritchson

Explore episode Jul 27, 2026

Where this was said

Warriors, Monks, and the Canary in the Coal Mine

At 37:28 · chapter starts 34:55

Alan reaches for Lois Lowry's The Giver as a metaphor: in that world, one person receives all of society's memories and pain, becoming the vessel for what the community can't hold. Some people, Alan argues, are meant to be the giver. He got a canary tattoo after this conversation with his middle son about deeply feeling people who are the first to sense danger — the canary in the coal mine. Society needs archetypes: fighters, healers, feeders, empaths. Not everyone is a warrior. Not everyone is a monk. The tribe of 100 needs someone who will meet the enemy, and that means tolerating some volatility in that person. Dax shares the most honest corrective he ever received from Kristen: he thought he was protecting her, she told him she felt the most unsafe with him because anything could happen at any moment. It didn't make him stop being a protector — but it recalibrated where and how he deploys it.

Similar quotes