Quote · The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!
Where this was said
Are Women Overtraining? The Under-Recovery Reframe
At 12:37 · chapter starts 9:40
Hypothalamic amenorrhea isn't binary — there's a vast grey zone where chronic stress, underfueling, and overexercising progressively impair the hypothalamus's signals before periods stop entirely. By the time you're diagnosed, significant hormonal damage has already been done.
Chronic overexercising and underfueling can cause hypothalamic amenorrhea — the brain stops signaling FSH and LH, halting ovulation and estrogen production entirely.
Calling it 'under-recovery' instead of 'overtraining' isn't just semantics — it shifts the psychological frame. Women stop feeling like failures for doing too much and start seeing fueling and rest as performance tools rather than signs of weakness.
