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Quote

Women have been so conditioned to do 10 to 15 reps to get, quote, tone

From The Diary Of A CEO with Steven Bartlett · May 8, 2026

“
Women have been so conditioned to do 10 to 15 reps to get, quote, toned and not really put in the work they need to to build muscle and to get the benefit out of strength training. And I'm always telling women, you're underestimating yourself in so many facets. Don't cheat yourself with the strength training as well.
Dr. Stacy Sims
Most Replayed Moment: This Is The Best …
The Diary Of A CEO with Steven Bartlett
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