Quote · The Diary Of A CEO with Steven Bartlett
Most Replayed Moment: This Is The Best Exercise Protocol For Women!
Explore episode
May 8, 2026
Where this was said
Postmenopause: Is It Too Late to Start, and What Does 'Heavy' Mean?
At 23:28 · chapter starts 21:35
Heavy lifting = 80% of 1-rep max, ~5 reps to failure
Lifting 'heavy' is defined as approximately 80% of your one-rep maximum — the weight at which you reach failure around five reps with good form.
Women underestimate strength: avoid 10-lb dumbbells
Many women default to 10-pound dumbbells due to cultural conditioning around 'toning,' significantly underestimating their capacity and missing the strength-building stimulus they need.
