On Purpose with Jay Shetty

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Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)

Explore episode Jun 10, 2026

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When Life Falls Apart Overnight

At 37:25 · chapter starts 32:07

Riz Ahmed shares something he says he has never discussed publicly before. In 2015, one week into filming Star Wars: Rogue One — his first ever studio movie — he woke up unable to get out of bed. What he initially dismissed as a pulled muscle rapidly worsened. He ended up at the hospital where he was born, near his parents' home, and was immediately told to be admitted. His response — 'I can't, I'm filming Star Wars' — was met with blunt medical urgency. He spent 2.5 months in hospital. His weight dropped to just under 50 kilograms. He couldn't lift his arms or swallow food — a darkly ironic detail given that his cast and crew kept sending meals to his ward. While friends texted in excitement about his Star Wars set photos appearing online, he was trying to attract a nurse's attention so he wouldn't wet the bed. He describes the entire episode as drawing directly on the autobiography of Mogul Mowgli, the film he later made about an artist who suddenly loses the ability to walk.

Health & Fitness
One Week Into Star Wars, He Couldn't Walk

Riz Ahmed: How to Silence Your Inner Critic (And Build REAL… · Jun 10, 2026 Health & Fitness

Riz Ahmed started filming Star Wars: Rogue One — his first-ever studio movie — and one week in, woke up unable to walk. He was hospitalised for 2.5 months, dropped to under 50 kilograms, and feared he might die. While friends texted about his Star Wars photos, he was desperately trying to get a nurse's attention so he wouldn't wet the bed.

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