Speaker

Rico Verhoeven

1 podcast 21 moments 2026
1 episodes
1 podcasts
9 quotes
12 snapshots
1 years active

Appearances over time

1 episodes

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Episodes

1

Podcasts

Quotes & moments

Society & Culture
The Pyramids, His Mother, and Full Circle

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Society & Culture

Rico's mother died during his fight camp. While clearing her house, his family found photos of her standing at the Egyptian pyramids from 30 years earlier — the exact fight venue he was preparing for. He made the same photos before the fight. Then he punched the ground and the pyramids lit up for the first time that night.

Sports
Tom Aspinall Got Screwed and the Fans Made It Worse

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Sports

Aspinall is a close training partner of Rico's who stopped a fight after a knuckle-deep eye poke from Cyril Gane. The crowd turned on him. Rico and Rogan both defend Aspinall: a foul ended the fight, not weakness — and he's had two eye surgeries since. Fans who think he should've continued through a gouged eye are out of line.

Sports
Turki Alasheikh: The Man Making Impossible Fights Happen

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Sports

Rogan and Rico credit His Excellency Turki Alasheikh with making fights that promoters couldn't or wouldn't: Usyk vs. Verhoeven, Ngannou vs. Fury, Crawford vs. Canelo, even a fight on Times Square. His edge: when people say it's impossible, that's his signal to make it happen — and an unlimited checkbook doesn't hurt.

Health & Fitness
Pushing Grief Down: The Fighter's Unhealthy Coping Mechanism

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Health & Fitness

Rico's father died before the Ben Saddik fight. His mother died during Usyk fight camp. Both times, he converted the grief into fuel for the ring rather than processing it. He watched his mother's funeral recording for the first time 4 months after her death. He now recognizes this pattern as psychologically harmful and is working on it.

Sports
Rico Dominated Usyk for 10 Rounds — Then Got Robbed

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Sports

Rico Verhoeven controlled the undisputed heavyweight boxing champion for approximately 10 rounds — and had his appeal upheld when officials admitted the fight was stopped after the bell. The result was never overturned. Rogan calls it either incompetence or corruption, and argues the money behind Usyk made an upset politically inconvenient.

Health & Fitness
Rico's 260-Pound Cardio Secret

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Health & Fitness

At 260 pounds, Rico Verhoeven does full-body circuit training 3 times a week with 20-rep sets and only 30-second rests between exercises — building endurance and strength simultaneously in 35 minutes. His conditioning edge isn't physical — it's mental. When he starts feeling tired, he knows his opponent is already suffering.

Sports
Jason Statham Brokered a World Title Fight

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Sports

Rico texted Jason Statham during the Canelo-Crawford fight. Statham showed Rico's highlight videos to promoters. Two days later, Rico was on a call about fighting Anthony Joshua. When Joshua pulled out, Rico pitched Usyk himself — Undisputed vs. Undisputed. Usyk said yes in two weeks. The whole thing started with one text.

Sports
Why the UFC Door Is Basically Closed for Rico

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Sports

The UFC did contact Rico and discussed a fight with Derrick Lewis, but the financial gap between boxing and UFC was simply too large. After his Usyk performance, that gap has only widened. Rico says he'd need the deal to genuinely make sense — and historically, that's not how the UFC operates at this level.

Sports
The Calf Kick: How One Technique Rewrote MMA

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Sports

The calf kick went from obscure to fight-ending in a few years. Conor McGregor never faced it before his return — and Dustin Poirier destroyed his leg in the first round. But the technique carries a dark trade-off: unlike most strikes, a properly landed calf kick can cause long-term injury, costing fighters months of their already short careers.

Sports
Holland: The Epicenter of World Kickboxing

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Sports

A nation of 17 million people gave the world Ramon Deckers, Peter Aerts, Badr Hari, Melvin Manhoef, Rob Kamen, Ernesto Hoost, and Rico Verhoeven. Rico's theory: the country is so small that every gym shares knowledge freely. In the US, you need a flight. In Holland, you drive 40 minutes and spar the national champion.

TV & Film
Acting as the Fighter's Second Life

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 TV & Film

Rico has already appeared in Den of Thieves, Den of Thieves 2, and Roadhouse alongside Jake Gyllenhaal and Dave Bautista. Jason Statham is developing a specific role for him. Working alongside elite actors taught Rico something about himself: the emotional suppression that makes him a great fighter is exactly the material that makes great acting — if he learns to stop pushing it away.

Sports
The Rematch Is the Biggest Fight in Boxing

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Sports

With the Usyk-Wilder fight stalling and Fury-Joshua coming too late, the real fight the world wants is the rematch. Rico is a free agent. Usyk vacated his belts. The story is unfinished and both Rogan and Rico know it. His Excellency Turki Alasheikh already called for it ringside — the question is money.

Analysis

What they talk about

  • Sports 56%
  • Health & Fitness 33%
  • Arts 11%

Connections

Shows they appear on and people they share episodes with. Drag to explore.

Rico Verhoeven Podcasts Co-speakers