The Joe Rogan Experience

Snapshot · The Joe Rogan Experience

JRE MMA Show #183 with Rico Verhoeven

Explore episode Aug 4, 2026

Where this was said

His Mother, His Father, and the Emotional Cost of Being a Fighter

At 1:06:22 · chapter starts 1:06:10

Rico shifts into an intimate self-examination that reveals the psychological cost of being an elite fighter. His father died just before a major Ben Saddik fight. His mother died during the Usyk training camp. Both times, his response was the same: compress the grief and convert it to fuel. It's worked in the ring — he uses that emotional pain to become a better version of himself as a fighter. But he recognizes, with clear-eyed honesty, that this isn't a healthy way to live as a human being. He watched his mother's funeral back for the first time months after she died. The breakthrough insight came on set: actors like Jake Gyllenhaal and Dave Bautista helped him see that feeling emotions, rather than burying them, is exactly what makes great performance. Grief, processed rather than suppressed, could make him a better actor. He's working on it.

Health & Fitness
Rico's 260-Pound Cardio Secret

JRE MMA Show #183 with Rico Verhoeven · Aug 4, 2026 Health & Fitness

At 260 pounds, Rico Verhoeven does full-body circuit training 3 times a week with 20-rep sets and only 30-second rests between exercises — building endurance and strength simultaneously in 35 minutes. His conditioning edge isn't physical — it's mental. When he starts feeling tired, he knows his opponent is already suffering.

Similar snapshots

Society & Culture
Private adoption costs $40,000–$70,000

Tortilla Face · Aug 10, 2026

Private domestic infant and international adoptions typically cost $40,000 to $70,000, while foster care adoption is the most affordable route at $0 to $2,000.

Society & Culture
7th of 10 children

"Robby Hoffman" · Aug 10, 2026

Robby Hoffman is the 7th of 10 children raised in a Hasidic household in Montreal, where the family was poor and comedy was a survival mechanism.

Society & Culture
No concept of 'too soon'

"Robby Hoffman" · Aug 10, 2026

Robby's Hasidic community had no concept of 'too soon' in comedy — if it was funny, you threw it, and if you bombed, your sibling told you immediately.