Quote · On Purpose with Jay Shetty
Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)
Where this was said
Miles on Final Five
At 1:01:41 · chapter starts 57:17
Jay encourages listeners to clip and share the episode's many quotable moments, thanks Miles, and teases his conversation with four-time Grand Slam champion Aryna Sabalenka as a companion listen. The episode closes with a run of advertising: T-Mobile's Spanish-language nonstop talk plan for calls between the US, Mexico, and Canada; Kal Penn's final EarSay promo; and a Kohler Cast Iron spot narrated by their brand ambassador celebrating the foundry's 1883 craftsmanship heritage. The episode ends with iHeart's 'Guaranteed Human' identifier — a neat bookend to its opening.
In a world where male loneliness statistics are at record highs, Miles describes a friend group where men actually call each other, show up for each other's worst days, and want each other to win. His advice for lonely men: call someone, because your reaching out is therapy for both of you — and this emotion is never forever.
Miles brought his actual competition gear to the podcast: custom-molded foils, Olympic masks, and the foil he used to win a World Cup where the tip broke off on an opponent. Guard-heavy vs. tip-heavy balance affects attack strategy. The forearm muscle that grips a foil for 40-minute bouts is a thing of engineering.
It's never a loss, always a lesson. The worst advice? Never show emotion. The best friend is someone who calls you wanting nothing. He's swapped valuing other people's attention for valuing their time. And if he could make one law: no matter the color of someone's skin, you give them a hug — because a hug can cure everything.
