Mind Pump: Raw Fitness Truth

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2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)

Explore episode Jul 3, 2026

There are few things that the human body actually is designed or evolved to do really well physically. One of them is run for distance. We're actually built to run for distance. But here's why running's at the top of the list in terms of it being the worst. Nobody can run. Everybody's lost the skill of running.

Sal Di Stefano

2893: The 5 Best Forms of Cardio Ranked…

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