Where this was said
Mental Health Corner: How to Actually Process an Emotion
At 59:59 · chapter starts 57:30
The episode's most genuinely useful segment arrives when Paige shares something that helped her get through an emotionally hard stretch. A TikTok explained that 'processing an emotion' doesn't mean talking, fixing, calling your mom, eating, or distracting yourself — it means sitting in the discomfort, doing nothing, and letting the feeling exist [1] — Paige DeSorbo "Processing an emotion doesn't mean talking about it or fixing it — it means sitting with the feeling, doing nothing, and letting it pass. T…" 57:30 . The mechanism: your body learns it is safe to feel, so the next time that emotion appears, you don't immediately panic. Paige admits she has never done this — she turns everything into a joke and then cries alone in her hotel room. Hannah admits she either yells immediately or reaches for her gua sha. They connect this to attachment theory and the book about attachment styles, which neither has read but both want to. The segment closes with Paige's summary: once you can handle your feelings, you are 'kind of fucking unstoppable.'
Processing an emotion doesn't mean talking about it or fixing it — it means sitting with the feeling, doing nothing, and letting it pass. That discomfort trains your nervous system to feel safe feeling things, so future emotions don't trigger panic. Paige says this single TikTok insight broke a month of sadness.
Processing an emotion means sitting with the feeling before acting on it — no fixing, calling, eating, or distracting — which trains your nervous system to feel safe feeling.
