On Purpose with Jay Shetty

Quote · On Purpose with Jay Shetty

KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life

Explore episode Jul 20, 2026

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Slowing Down to Celebrate

At 7:31 · chapter starts 6:12

The conversation turns introspective as Shetty asks what Towns finds most surprising about being a champion. His answer is unexpectedly honest: the moment passes terrifyingly fast. They won Saturday night, flew home, and by Sunday afternoon Towns was already asking 'what's next?' — and then working out anyway, unable to shut the competitor off. He makes a sharp distinction between living in the moment and getting lost in it, noting that at the parade he crossed the line. For Towns, seeing the New York crowd finally give him their respect — something he felt had been withheld throughout his career — was the thing that pulled him out of the present and into pure elation. 'The greatest currency in New York is respect,' he says, 'and they finally gave it to me.'

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