Quote · On Purpose with Jay Shetty

JAKE SHANE: “I Was Scared People Would Find Out Who I Am”

Explore episode Jul 15, 2026

It's confession OCD. It's like you feel like you have to — that's why I'm so honest. It's 'cause I feel like I have to tell everybody every side of who I am or else somebody will find it and use it against me.

Jake Shane

JAKE SHANE: “I Was Scared People Would …

Where this was said

Understanding Confession OCD

At 4:49 · chapter starts 4:24

Jake traces his journaling habit to a rough patch in January when he started writing to capture small, forgettable moments he'd otherwise lose. But the conversation quickly deepens into something more clinical: Jake discloses he has confession OCD — a compulsion to tell everyone everything about himself before someone else can find it and use it against him.^{[1]

— Jake Shane

"Jake Shane doesn't overshare by choice — he has confession OCD, a compulsion to reveal every side of himself before someone else can find i…"

04:09} Even typing a diary entry on his laptop terrifies him in case the device gets stolen. The journal, written by hand, is the one place his thoughts genuinely feel secure. Jay draws out the connection between this compulsion and the paradox Jake now faces: as his platform grew to Netflix scale, saying the relatable, honest things that built his career now risks the scrutiny he fears most.