Jackie's genetic counselor determined she had an 85% chance of developing breast cancer due to her BRCA1 mutation.
Jackie's genetic counselor determined she had an 85% chance of developing breast cancer due to her BRCA1 mutation.
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At 18:17 · chapter starts 16:40
Once Jackie received her BRCA1 positive result, a doctor's office called almost immediately to schedule surgery — which shocked her, since she only knew about the gene, not yet the clinical protocol. She describes the experience as being handed a nail and told to build a house: suddenly she needed a gynecological oncologist, a regular oncologist, a breast surgeon, a plastic surgeon for reconstruction, and a genetic counselor. She and her husband canceled a planned trip to Europe and instead spent the summer doing a tour of Los Angeles hospitals and specialists. The wait times between each step — MRIs, biopsies, ambiguous results, call-backs — emerge as the worst part of the entire journey, even harder than the recovery. [1] — Jackie Tohn "Getting a BRCA positive result doesn't come with a roadmap. Jackie had to assemble five different specialists — oncologist, gynecological o…" 16:58
Getting a BRCA positive result doesn't come with a roadmap. Jackie had to assemble five different specialists — oncologist, gynecological oncologist, breast surgeon, plastic surgeon, genetic counselor — and then navigate hundreds of daily decisions about timing, surgery type, and reconstruction. It's like being handed a nail and told to build a house.
Jackie's BRCA1 mutation also gave her a 65% chance of developing ovarian cancer, prompting planned ovary removal.
As of 2026, there is no reliable advanced screening test for ovarian cancer comparable to breast MRI, leaving BRCA-positive women with only a limited pelvic ultrasound option.
Breast cancer surveillance has MRIs, biopsies, and the ability to detect stage 0 disease. Ovarian cancer has a pelvic ultrasound and not much else. Jackie's ovaries — grape-sized organs — remain difficult to screen effectively, which is exactly why BRCA-positive women are advised to remove them before 40.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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