SOLVED with Mark Manson

Snapshot · SOLVED with Mark Manson

Self-Help, Solved

Explore episode Apr 1, 2026

Where this was said

Works Sometimes Tier: Speed Reading (Rank 6)

At 1:14:14 · chapter starts 1:11:00

Speed reading lands in the middle tier with a balanced verdict. The research confirms you can train yourself to read faster, but not nearly as fast as courses promise: realistically 300–400 WPM from an average of 200, not the 1,000 WPM in the ads. Reading speed appears to be primarily genetic, tied to the visual aperture — how wide a field of words your eye can process simultaneously. Speed reading courses teach suppression of the internal monologue (subvocalization), which allows ingesting chunks of text rather than word-by-word processing, but comes with a measurable retention penalty. Mark argues the biggest real-world 'speed reading' gain comes from a different mechanism entirely: the more you've read, the more you can skip. He skims through pop psychology books because he's read about the marshmallow test and the Milgram experiment a hundred times — what looks like fast reading is really expert filtering. Tyler Cowen, who reportedly reads 3–5 books a day, independently confirmed this: it's mostly genetic facility plus the compound effect of volume.

Health & Fitness
Cold plunge optimal ~50°F / 10°C

Self-Help, Solved · Apr 1, 2026

Cold water immersion benefits plateau around 50°F (10°C) — colder water isn't necessarily better for mental health, and jumping in without building up can cause system shock.

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