On Purpose with Jay Shetty

Snapshot · On Purpose with Jay Shetty

Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)

Explore episode Jun 10, 2026

Where this was said

Home Is the People You Love

At 59:47 · chapter starts 58:42

The conversation turns to time. Riz Ahmed cites what he says is a proven fact of neuroscience: the brain subjectively experiences 50% of a person's entire lifetime between the ages of 0 and 8. That's why a single childhood day can feel enormous and why adult years blur together. Jay responds with Steve Jobs' Stanford commencement speech, which he listened to every day for 9 months, and its invitation to check in daily with whether you are living as you would on your last. Jay then introduces George Bernard Shaw's line: 'We don't stop playing because we get old, we get old because we stop playing.' Riz reflects on parenthood as his greatest teacher in this regard — children humble you, they raise you, and they model the state of pure curiosity you are trying to return to. He's learning to pass the baton from the critic to the cheerleader — or, better yet, to the child.

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