Snapshot · Modern Wisdom
Huberman warns that the commonly taken dose of 1–10 mg melatonin is far too high; the effective dose is closer to 300 micrograms, and high doses can interfere with puberty in children.
Joe Alto's porn addiction recovery app Relay currently has about 4,000 active users, with more having used it historically since launching roughly 5 years ago.
Tom Segura says he never had insecurities about his body when he was at his heaviest, and only looked back at photos later and thought 'whoa, why didn't anyone say anything?'
The guiding philosophy of Relay is that porn addiction is really a pain management problem — men associate porn with relief from discomfort and train themselves to use it unconsciously.
Bert Kreischer had shirts custom-made because he was too large to buy one off the rack from any store.
Joe Alto noted that most men begin viewing porn at around 11 or 12 years old, initially out of innocent curiosity, before it becomes linked to emotional pain relief.
Bert Kreischer explains that people assumed he had lip injections after losing weight, when in reality his lips just looked bigger once his face fat shrank.
Joe Alto argued that many religious men believe marriage will magically stop their porn use, but marriage actually increases stress and thus increases the urge to use porn.
Gaetan Dugas, the Air Canada flight attendant known as Patient Zero, spread HIV across Pennsylvania, Georgia, Texas, Florida, Los Angeles, San Francisco, New Jersey, and New York City.
Repeated porn use floods dopamine receptors, making normal life feel dull — 'the greens aren't as green' — and reducing motivation and energy for everyday activities.
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