Snapshot · Modern Wisdom
The UK had 12,183 arrests for posting on social media in 2023 — nearly double second-place Belarus — according to Freedom House statistics cited in The Times.
Where this was said
At 1:37:27 · chapter starts 1:34:46
Tim Ferriss used accelerated TMS combined with the neuroplasticity agent D-cycloserine to drop his generalised anxiety and OCD rumination from an 8-9 out of 10 to near zero — in a single day. The effects lasted three to four months. It changed how fast he fell asleep, how easily he meditated, and how he processed the friction of daily life.
A stellate ganglion block involves an ultrasound-guided anaesthetic injection into a nerve bundle in the neck, essentially shaking the etch-a-sketch of your sympathetic nervous system. Chris Williamson tracked a 30% overnight increase in HRV that held for months. It's primarily used for PTSD in soldiers. You do one side, wait, then do the other — because both at once would shut down half your face and throat.
Chris Williamson tracked a 30% overnight increase in HRV after a bilateral stellate ganglion block, which held for several months before gradually declining.
After his first effective TMS treatment, Tim Ferriss was unable to ejaculate for two weeks — a side effect attributed to over-suppressing the sympathetic nervous system.
After his first successful TMS treatment, Tim Ferriss couldn't ejaculate for two weeks. His doctor had never seen it before and attributed it to over-suppressing the sympathetic nervous system. The good news: anxiety gone. The bad news: something else gone too. Eventually it resolved — and now he knows to expect it as confirmation that the treatment worked.
Most non-invasive vagus nerve stimulators don't hit the nerve correctly. The nerve fibres barely reach the ear, and most ear-based devices aren't positioned in the right spot — the cymba concha. The neck-based devices are more promising and are FDA-cleared for migraines. But Setpoint Medical's implant — the size of an omega-3 capsule, inserted as an outpatient procedure — is the real frontier.
A total of 8 states have filed lawsuits against social media platforms, including an ongoing case in Tennessee, using product liability and public nuisance theories to seek accountability.
France built 56 nuclear plants in the 1970s and now has the cheapest energy in Europe, making it independent of Russian or Middle Eastern energy geopolitics.
Estonia has a single tax form, a law preventing the government from asking citizens for the same information twice, and a flat rate of tax — enabling competitive taxation.
Portugal's Lisbon, once a city with a major heroin problem, legalised drugs and redirected enforcement spending into rehabilitation and housing, dramatically reducing crime.
The first Boland Amendment banning CIA and Defense Department funds for the Contras passed the House unanimously — yet the Reagan administration ignored it.
Over just two years, Saudi Arabia alone donated $32 million to the Contra rebels, giving loosely affiliated factions millions they had no way to spend on arms.
The National Endowment for the Preservation of Liberty raised $6.3 million for the Contras but only $3.3 million reached them — a shockingly low 52% program expense rate.
Richard Secord and Albert Hakim marked up their arms shipments to the Contras by as much as 300%, making enormous personal profits from the covert operation.
Lieutenant Colonel Oliver North, tapped to run the entire covert Contra support operation, had no prior experience in covert operations whatsoever — he was learning as he went.
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