Lopez worked 98 days in a row — filming, recording, doing junkets, and shooting videos — before her body shut down on the set of Enough.
Lopez worked 98 days in a row — filming, recording, doing junkets, and shooting videos — before her body shut down on the set of Enough.
Where this was said
At 28:05 · chapter starts 27:45
Sean had read about an incident on the set of Enough that he wanted Lopez to explain, and she does so in full. She had been filming every day, going into the studio at night, doing junkets and video shoots on weekends — and never clocking that it had been 98 days in a row. On set one afternoon, she started feeling a subtle pitter-patter in her chest every time she walked out to film. Then one day it didn't go away. The little girl playing her daughter tried to comfort her. Lopez went back to her trailer, sat down, and suddenly couldn't see clearly and couldn't move her body. Her long-time friend and assistant Arlene initially told her to stop scaring her before Lopez got her security guard B.O.B. to carry her to the car. At the hospital, the doctor's diagnosis was simple: exhaustion. She had shut down.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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