The Portland ice storm during which the Douglas fir fell on Sarah Bond's house had winds of 40 to 50 miles per hour.
The Portland ice storm during which the Douglas fir fell on Sarah Bond's house had winds of 40 to 50 miles per hour.
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At 20:50 · chapter starts 19:40
With the permit denied and a fine of more than $10,000 hanging over any unauthorized removal, Sarah and Joel try to make peace with the looming Douglas fir. They get a dog and two Siamese cats. They squint at the tree from different angles, hoping to convince themselves it will miss the house. They can't. Every windstorm becomes a sleepless night of cracking branches and shooting upright in bed. Winter is the worst, with Portland's ice storms. By the time a January storm rolls in — winds at 40 to 50 miles an hour, the power out — the family has been living under this threat for nearly three years. Sarah's daughter JoJo has a friend over that Saturday morning, and the two girls head upstairs to look for the cats.
In Portland, cutting down a tree without a permit can result in a fine exceeding $10,000.
Sarah Bond's family lived in fear under the leaning Douglas fir for almost three years before it finally fell on their house.
During a January ice storm with 40–50 mph winds, the Douglas fir Sarah Bond had been denied permission to remove came crashing down on her house — directly onto the closet where her daughter JoJo and a friend had gone to look for cats. Everyone survived, but barely.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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