Alma's therapist directory includes over 26,000 therapists nationwide, with 98% accepting insurance and most clients connecting within a week.
Alma's therapist directory includes over 26,000 therapists nationwide, with 98% accepting insurance and most clients connecting within a week.
Where this was said
At 13:15 · chapter starts 11:15
Jon Goode closes out Alexis Barton's story with warmth and a philosophical flourish, quoting Seal to make the case that chasing delusional dreams is the only path to getting your hair done for free. The subsequent ad break covers three sponsors: Alma, a therapy platform boasting 26,000 therapists nationwide with 98% accepting insurance; Children's Miracle Network, raising funds for 170 children's hospitals across the US and Canada; and Quince, offering European linen and organic cotton apparel at 50-80% below typical retail prices. The break closes and Jon Goode introduces the next story.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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