BetterHelp's 2026 State of Stigma report found 74% of Americans believe society still discourages asking for help with mental health.
Snapshot · The Rest Is Politics
BetterHelp's 2026 State of Stigma report found 74% of Americans believe society still discourages asking for help with mental health.
Where this was said
At 1:39 · chapter starts 0:00
The episode opens with Alastair Campbell framing the central question: does Andy Burnham want to win power only to give it away? Burnham's Monday speech — covering devolution, a 'Number 10 North', council housing, and a new economic vision summed up as 'good growth in every postcode and hope in every heart' — is presented as compelling, setting up the episode's challenge to Rory Stewart to agree. A Fuse Energy sponsorship follows, offering tariffs up to £200 below the Ofgem price cap and a £50 referral bonus for switching both gas and electricity.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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