Approximately 1% of babies are born with congenital moles, which vary widely in color, size, and whether they have hair.
Snapshot · Stuff You Should Know
Approximately 1% of babies are born with congenital moles, which vary widely in color, size, and whether they have hair.
Where this was said
At 29:05 · chapter starts 28:15
Chuck describes Mongolian spots: bluish-gray marks typically on the lower back and buttocks of African, Asian, and Hispanic babies that can easily be mistaken for bruising by uninformed observers. They're clusters of deep pigment cells, not blood, and usually fade by ages 6–7. The hosts then move to moles, distinguishing between congenital (born with it, ~1% of babies), acquired (developing later, often from sun damage), and atypical (irregular, multicolored, associated with melanoma risk). Josh notes that virtually all congenital moles have some hair, a fact he credits to the Dollar Shave Club blog. The acquired vs. congenital distinction also raises the philosophical headache of what counts as a birthmark — a loophole that keeps frustrating both hosts.
Mongolian spots, bluish-gray birthmarks common in African, Asian, and Hispanic children, usually fade by ages 6–7 and can be mistaken for bruises.
Atypical moles are the ones you want a doctor to examine — they're amorphous in shape, have color gradients, and are associated with melanoma. Most people don't take melanoma seriously, but it can spread through the body faster than almost any other cancer.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
We use essential and analytics cookies to run Vuci. To understand how the site is used: Privacy Policy.
Install Vuci on your phone
Add it to your home screen for a faster, app-like experience.
Install Vuci on your phone
Tap the Share button, then “Add to Home Screen”.
A new version is available
Reload to get the latest Vuci.