Opill, the first OTC daily birth control pill in the U.S., is FDA-approved and 98% effective when used correctly.
Opill, the first OTC daily birth control pill in the U.S., is FDA-approved and 98% effective when used correctly.
Where this was said
At 0:15 · chapter starts 0:00
The episode opens with two sponsor reads before Hannah and Paige say a word. The Opill ad makes the case for over-the-counter birth control, citing the statistic that 1 in 3 women face barriers to prescription access, while touting the pill's FDA approval and 98% efficacy. YPB by Abercrombie follows with a lifestyle pitch around buttery-soft active sets perfect for Pilates, outdoor walks, and brunch — all squarely in the Giggly Squad demographic. Both reads are polished and concise, setting the commercial framing before the hosts dive into chaos.
Opill ad notes roughly one-third of women encounter obstacles accessing prescription birth control, making over-the-counter options more important.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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