The Opill sponsor segment states the pill is FDA-approved, prescription-strength, estrogen-free, and 98% effective when used as directed.
Snapshot · Giggly Squad
The Opill sponsor segment states the pill is FDA-approved, prescription-strength, estrogen-free, and 98% effective when used as directed.
Where this was said
At 1:40 · chapter starts 1:02
The show kicks off mid-chaos, with someone telling Paige that ringing ears is a medical issue, not a sign people are talking about her — her mother would disagree, apparently not in Italian. Hannah issues a mea culpa to the Vanderpump Rules community for her momentary lapse of judgment and pivots to the official Woman of STEM segment: an Uber Eats delivery driver who discovered that photographing the food with her feet in frame consistently earns larger tips. The segment is silly but affectionate, and the energy immediately establishes the loose, unfiltered dynamic the show is known for.
According to the Opill ad, about 1 in 3 women face barriers to accessing prescription birth control.
Uber Eats lets you request a female driver but not a female grocery shopper — and Paige DeSorbo has receipts on why that matters. After 48 hours of failed garlic orders from men who sent her a bag of unpeeled cloves, one woman immediately nailed it.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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