Hannah Berner said she got two shots of espresso in a chai latte and ended up sweating, dizzy, and lying on the bathroom floor for most of the morning.
Snapshot · Giggly Squad
Hannah Berner said she got two shots of espresso in a chai latte and ended up sweating, dizzy, and lying on the bathroom floor for most of the morning.
Where this was said
At 55:08 · chapter starts 54:40
Hannah's Mormon Wives journey is nearly complete, and the revelations are piling up. The Dakota storyline is the one she can't get past: the man was in active heroin addiction for 10 years and it wasn't mentioned until the reunion, despite being, in Hannah's view, the central context for his behavior throughout the season. Paige's angle on Taylor's arc is more analytical: getting romantically involved with someone who is your actual opponent gives them everything they need to use against you. The choice to sleep with Dakota before The Bachelorette handed him leverage, and the show captured all of it. The larger lesson, both agree, is that reality TV editors shape narratives in real time based on what the fandom responds to.
Hannah ordered two shots of espresso in a chai latte thinking it was a reasonable morning choice. What followed was sweating, shaking, dizziness, and lying on the bathroom floor with her cat Butters watching in concern.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
We use essential and analytics cookies to run Vuci. To understand how the site is used: Privacy Policy.
Install Vuci on your phone
Add it to your home screen for a faster, app-like experience.
Install Vuci on your phone
Tap the Share button, then “Add to Home Screen”.
A new version is available
Reload to get the latest Vuci.