2 Bears, 1 Cave with Tom Segura & Bert Kreischer

Snapshot · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer

Tom Poops The Bucket, Bert Shit The Bed | 2 Bears, 1 Cave

Explore episode Jun 29, 2026

Where this was said

Mushroom Trip & The Gut Health Investigation

At 48:24 · chapter starts 46:13

With mushrooms on their way via a mutual friend, Bert clarifies he's not doing a child's dose — he wants a hero dose, though he'll ease in with double a microdose first. What he really needs, he insists, is a shaman. Tom immediately says yes to recording a full podcast episode with both of them eating mushrooms guided by an actual shaman in Los Angeles, and adds he also wants DMT on the menu. Bert refuses the DMT add-on. The conversation shifts to Tom's gut health investigation, which may be the most unusual health story this podcast has ever produced: he must defecate into a bucket, scoop samples into separate vials maintained at room temperature, refrigerated, and frozen, then deliver them to a lab. His doctor specifically asked for a 'bad one.' The goal is to explain why his bowels are completely unpredictable — great food producing terrible results and vice versa. He and Bert compare daily bowel schedules in sincere detail, including Tom's trick of eating a jalapeño as a tracker to measure gastric transit time.

Health & Fitness
Tom Shitting in a Bucket for Science

Tom Poops The Bucket, Bert Shit The Bed | 2 Bears, 1 Cave · Jun 29, 2026 Health & Fitness

Tom Segura is doing a full gut-health investigation that requires him to defecate into a bucket, scoop samples into separate vials at three different temperatures, and deliver them to a lab. His goal: figure out why he can eat chicken and rice and have a wild shit, then eat a cheeseburger and be totally fine.

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