By 16, Nikki was using cocaine and crack, running into New York City from New Jersey for vials of crack, before her cousin intervened and she attended her first rehab.
Snapshot · The Hidden Third
By 16, Nikki was using cocaine and crack, running into New York City from New Jersey for vials of crack, before her cousin intervened and she attended her first rehab.
Where this was said
At 12:47 · chapter starts 11:40
The escalation was fast. Middle school drinking gave way to psychedelics and then, by 16, to cocaine and crack — vials of which Nikki would buy by running into New York City from Teaneck. The drugs did exactly what trauma survivors often need them to do: they took her out of the pain. It was her cousin Matt — himself a recovered addict turned counselor — who finally saw what was happening and intervened. Nikki went to rehab, then a halfway house in Miami, and genuinely tried to get it together. She was proud of being sober. But as she reflects now, she never touched the pain underneath — and that meant the sobriety was always temporary, a structure built on sand. With a friend's invitation to Hawaii dangling in front of her, a fresh start felt possible. She was wrong, but she couldn't have known that yet.
By 16, Nikki was running into New York City from suburban New Jersey for vials of crack. Drugs were the only thing that took her out of her pain. Rehab at 16 got her sober — but never touched what was underneath.
Nikki arrived in Hawaii sober, enrolled at the University of Hawaii, and relapsed the first night. She and her friend showed up to the first day of classes — and used that as an excuse to party. School lasted days.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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