1 in 29 school-age children bereaved
Approximately 1 in 29 school-age children have lost a parent or sibling, and children who lose a parent are at increased risk of depression, anxiety, or PTSD.
Snapshot · We Need To Talk with Paul C. Brunson
Jake Hall’s Ex On Sudden Death: “I Wish He Called Me” | Missé Beqiri
Explore episode
Jun 30, 2026
Where this was said
Grief And The Tragic Passing of Jake Hall
At 1:35:15 · chapter starts 1:22:10
Missé was supposed to be in Ibiza for a magazine cover shoot, but a lost passport changed everything. Unable to fly back to England, she was sent by police to the Swedish embassy in Mallorca — meaning she spent the night on the same island as Jake without either of them knowing. She woke to 10 missed calls. Her first fear was that something had happened to River. When Jake's father said it was Jake, she heard the weight in his voice before the word arrived. What followed was total collapse: guilt, panic, grief for River, grief for Jake's family — especially his mother, father, and brother, whose loss she understood intimately from her own experience. [1] — Missé Beqiri "Missé Beqiri was stranded in Mallorca after losing her passport — not knowing that Jake Hall was also there and dying that very night. She …" 1:24:50 The days that followed brought the strange comfort of strangers' support and the strange pain of watching her daughter grieve a father she adored. She speaks about Jake's final Instagram post — 'Remember the good things' — with a tenderness that suggests she has thought about it every day since. [2] — Missé Beqiri "Hours before Jake Hall died, he posted 'Remember the good things' on Instagram. Missé believes he wanted to be remembered for his love, his…" 1:31:20 The funeral, just a week before this recording, was a celebration by intention: because that is what Jake would have wanted, and because Missé has learnt, from losing her brother, that burying grief only delays the pain. [3] — Missé Beqiri "Both Missé and Paul had been furious at the people they lost. Missé explains that the anger isn't resentment — it's love that has no outlet…" 1:32:40
Jake Hall's age at death
Jake Hall was 35 years old when he died, with his whole life ahead of him according to Missé.
I Was There the Night Jake Died
Missé Beqiri was stranded in Mallorca after losing her passport — not knowing that Jake Hall was also there and dying that very night. She only found out when she woke to 10 missed calls the next morning, and her first thought was that something had happened to her daughter River.
Jake's Relationship With River Was Like Nothing You've Ever Seen
Missé says the love between Jake Hall and their daughter River was 'insanity' — a word she uses almost with awe. Whatever friction existed between her and Jake, it dissolved the moment he was with River. That bond is what makes the loss most devastating.
Same city on night Jake died
Missé was unknowingly in Mallorca — the same location as Jake — the night he died, having been stranded there after losing her passport.
I Wish He Called Me
Missé doesn't just grieve Jake Hall's death — she's haunted by the question of whether a single phone call could have changed everything. Knowing she was in the same city that night makes the silence unbearable.
Jake's final Instagram post
Hours before he died, Jake Hall posted on Instagram: 'Remember the good things.'
'Remember the Good Things' — Jake's Final Instagram Post
Hours before Jake Hall died, he posted 'Remember the good things' on Instagram. Missé believes he wanted to be remembered for his love, his creativity, and how hard he fought the internal voice that tormented him.
Similar snapshots
500 self-help techniques → 12 levers
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure: weak long-term evidence
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
20 habit techniques tested; almost none worked
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
Tiny habit users stick to the FULL habit more
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
Habit reflection = standout technique
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
Behavioral activation rivals CBT for depression
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
Worry time: batch all worries to 5 PM
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
Sleeping faster by trying to stay awake
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Social anxiety eliminated in ~6 months
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
