Bert Kreischer got a blood clot in his leg that traveled to his lungs, forcing him onto blood thinners and off alcohol for 6 months.
Snapshot · 2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Bert Kreischer got a blood clot in his leg that traveled to his lungs, forcing him onto blood thinners and off alcohol for 6 months.
Where this was said
At 47:41 · chapter starts 47:30
With his phone's algorithm now entirely colonized by sobriety content, Bert launches into a sustained, funny rant against sobriety influencer culture. He singles out the 300-day-sober guy who clears a million dollars a year selling his story, and the reformed addict who credits God and church while Bert argues they're still one relapse away from their old habits. [1] — Bert Kreischer "Every algorithm has been feeding Bert sobriety content since his blood clot — and he's had enough. The guy with 300 sober days who clears a…" 53:00 The philosophical core of the rant: the number of sober days is itself a trap — he recounts a conversation with a man 375 days sober who told Bert the number was 'fucking him up.' Tom draws a parallel to Duolingo streaks, which he maintained for four years before deliberately walking away. Bert then makes a case for low-dose cannabis as an incremental-consumption alternative to alcohol, but concludes that the irreplaceable social magic of drinking is the ritual of incremental ordering — 'do you want another one?' — which edibles can never replicate.
Bert Kreischer's late friend Carl had a ritual at the airport Admiral's Club: he'd hand Bert a White Russian in a coffee mug so it looked like Bert was sipping coffee on the plane. This was after a morning that started with a 64-ounce vodka soda in the car service. Old-school, unfiltered drinking culture at its peak.
After 3 months of sobriety, Bert Kreischer reported his liver enzyme numbers dropped from the high 30s-40s range down to the 18-20 range.
Bert's liver and blood pressure are better than they've been in years after 3 months sober — and he cannot wait to wreck them again on July 12th. His theory: no one has a legacy, life is a cash grab, and the sobriety influencers claiming otherwise are just monetizing their own weakness.
Every algorithm has been feeding Bert sobriety content since his blood clot — and he's had enough. The guy with 300 sober days who clears a million dollars a year selling his story, the reformed addict who's one bump away from relapse but has found God: Bert argues neither has actually fixed anything, they've just repackaged the problem.
The social magic of alcohol is the imbibing ritual — 'do you want another one?' You can't replicate that with a 10mg edible and a two-hour wait. Bert wants someone to make 1mg weed the same way alcohol exists in 5% ABV, so the social loop of drinking-but-going-again is preserved.
Making the first hour of your day high-cortisol and the last hour low-cortisol is described as the single most impactful daily habit for mood, focus, alertness, stress resilience, and sleep quality.
A Washington University in St. Louis study found that a great night's sleep produces attention-improvement effects effectively equal to Ritalin.
In the 4 to 6 hours after exercise, dopamine and norepinephrine are elevated, making you more alert and better able to focus — unless you've exercised to exhaustion.
The physiological sigh — two big inhales followed by a full exhale — was discovered by physiologists in the 1930s and is the fastest way to reduce autonomic arousal.
Doing just 10 deliberate exhales throughout the day can significantly elevate heart rate variability by the evening, by repeatedly activating the vagal sinoatrial node pathway.
For nicotine to have a genuine cognitive-enhancing effect rather than merely rescuing withdrawal deficit, Huberman recommends using it only once or twice per week at 3–6 mg.
Because vaping can be done anywhere and is more palatable, people consume far more nicotine via vaping than they ever did smoking, potentially making vaping more dangerous in aggregate despite being safer per puff.
Huberman reported that two injections of approximately 100–200 micrograms of BPC-157 eliminated persistent shoulder pain that had resisted months of other interventions.
Huberman reported that on nights he used the peptide pinealon, he achieved 2.5 to 3 hours of REM sleep inside 6 hours — an unusually high proportion normally only found in the final hours of longer sleep.
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