Snapshot · Huberman Lab
Home reverse osmosis filtration systems, which remove virtually all microplastics and nanoplastics from tap water, cost between $300 and $600, and many also remineralize the filtered water.
Where this was said
At 24:04 · chapter starts 19:21
Bottled water contains up to 240,000 plastic particles/liter [1] — Andrew Huberman "A 2024 PNAS study using improved microscopy found bottled water contains an average of 240,000 microplastic and nanoplastic particles per l…" 36:20 . Reverse osmosis ($300–$600) removes virtually all particles. Stainless steel or glass bottles are the practical alternative.
Sea salt is a significant source of microplastics and nanoplastics because it comes from an ocean saturated with plastic waste. Switching to Himalayan pink salt or another non-marine salt source is a simple, inexpensive swap that meaningfully reduces ingestion of plastic particles.
The U.S. Surgeon General's 2023 report on loneliness found that half of American adults report feeling lonely, marking a widespread epidemic of social isolation.
In a peer-reviewed study, Brain.fm's audio technology was shown to increase focus-related brainwave activity by 119%, according to the show's sponsor read.
The Easterlin Paradox shows that wealthier nations — and the wealthiest neighborhoods within them — tend to have the highest rates of anxiety, depression, loneliness, and suicide.
Mental health challenges are nearly universal — BetterHelp's own research found the majority of Americans experiencing symptoms right now.
When applying for Medicaid to cover nursing home costs, there is a 5-year look-back period that can disqualify applicants who gave away or spent down assets.
A broken pipe filled the Bad Friends studio with what the hosts identified as hydrogen sulfide — microscopic fecal aeroparticles — that the crew denied smelling.
Fei-Fei Li's father's liver surgery performed by a da Vinci robot resulted in 10 times less blood loss than a typical open liver surgery, thanks to laparoscopic precision.
Approximately 115 million adults in the US currently have prediabetes, most of whom are unaware, according to the Lingo sponsor segment.
Drug overdose deaths in the US fell from 110,000 to 80,000 in 2024, and then to roughly 70,000 — the largest single-year drop the CDC has ever recorded.
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