Tom quit drinking in first year of sobriety
Tom Holland quit drinking because it was damaging his life on every front; he calls his first sober year the hardest thing he's ever done.
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Screen time down to 2 hours
Matt McCusker said his personal phone screen time has dropped to only two hours per day since he began consciously resisting the urge to scroll.
Ayahuasca every 2 hours solo
Fitness influencer Connor Murphy reportedly dosed ayahuasca every two hours by himself in a Thailand apartment, leading to a psychotic break, a police chase, and drowning.
1,700 cancer deaths per day in the US
The American Cancer Society projects approximately 1,700 Americans will die from cancer every single day in 2026, totalling roughly 626,000 deaths that year.
626,000 projected US cancer deaths in 2026
The American Cancer Society projects 626,000 Americans will die from cancer in 2026, with over 2.11 million new diagnoses — roughly 5,800 new cases per day.
Cancer cells produce only 2 ATP vs 34-36 via oxygen
Normal cells generate 34–36 ATP molecules per glucose molecule via oxidative phosphorylation; cancer cells using fermentation produce only 2, making them highly inefficient and fuel-hungry.
Pablo Kelly lived 10 years with glioblastoma on metabolic therapy
Pablo Kelly from Devon, England was diagnosed with an inoperable glioblastoma and refused radiation and chemo, surviving 10 years using only metabolic therapy, eventually having 4 debulking surgeries.
Trudy Dupont survived 10+ years with brainstem tumour
Trudy Dupont, the patient who inspired the creation of the Glucose Ketone Index, survived over 10 years with a brainstem glioma using metabolic therapy.
Steven Bartlett's live GKI measured at 12.5
During the episode, Steven Bartlett measured his blood glucose at 90 mg/dL and ketones at 0.4 mmol/L, giving a GKI of 12.5 — placing him in what Seyfried calls the 'prevention zone.'
Fasting-mimicking diets make cancer therapies up to 3x more effective
Research by Dr. Valter Longo suggests fasting-mimicking diets can make standard cancer therapies up to 3 times more effective by removing the metabolic shield of cancer cells.
