Hannah received a range of recovery timelines from followers — some said 3 weeks, others reported it lasting up to 10 months.
Snapshot · Giggly Squad
Hannah received a range of recovery timelines from followers — some said 3 weeks, others reported it lasting up to 10 months.
Where this was said
At 5:15 · chapter starts 2:04
The show opens mid-chaos: Hannah just woke up from a nap, her mouth is sore from a Botox injection that went wrong, and Paige is warming her up with tongue twisters. Hannah launches into a declaration that has already taken on a life of its own: soft smile summer. She's becoming an ice queen, she explains — she doesn't smile at anyone, nothing is funny. [1] — Hannah Berner "I declare it right now, it's soft smile summer. I've changed who I am. I'm an ice queen. I don't smile at anyone, I don't laugh at anyone, …" 03:14 The comments on YouTube are flooding in; many are calling her Keira Knightley, which stings more than she expected. Paige's role in all of this, it turns out, is to be maximally unhelpful: she didn't respond to Hannah's selfie, then told her 'thanks for ruining my night' when Hannah self-deprecated. A wide range of followers have shared recovery timelines ranging from 3 weeks to 10 months, adding to Hannah's anxiety.
Hannah declared 'soft smile summer' after a Botox injection left her unable to smile or show full facial expression.
Hannah Berner's Botox injection locked her jaw and turned her into an involuntary ice queen. Rather than hide it, she coined the season's defining motto: 'soft smile summer.'
Hannah's last Botox appointment before this incident was in October, meaning the current episode is roughly 8 months later.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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