According to the Opill ad, about 1 in 3 women face barriers to accessing prescription birth control in the US.
Snapshot · Giggly Squad
According to the Opill ad, about 1 in 3 women face barriers to accessing prescription birth control in the US.
Where this was said
At 0:42 · chapter starts 0:00
The episode opens with a pair of sponsor segments. First, Amazon Ads' Rising Stars series profiles Darryl Spencer, who left big tech to build Crown Skin, a luxury men's grooming brand, scaling to over $500,000 in monthly revenue. Then Hannah Berner delivers an ad for Opill, the first FDA-approved over-the-counter daily birth control pill in the US, noting that 1 in 3 women face barriers to prescription birth control and that Opill is 98% effective when used as directed.
Crown Skin founder Darryl Spencer scaled his men's luxury skincare brand to over $500,000 in monthly revenue with help from Amazon Ads.
Opill, the first OTC daily birth control pill in the US, is FDA-approved, estrogen-free, and 98% effective when used correctly.
Both Paige DeSorbo and Hannah Berner had Botox masseter mishaps within three months of each other, making Paige unable to smile without looking like she's crying and sending nurses and doctors flooding their social feeds. The math works out to a 40% mishap rate — and all the free medical advice confirms they're both stuck for a few months.
Spencer Greenberg and Jeremy Stevenson analyzed almost 500 self-improvement techniques and found they all reduce to just 12 underlying psychological drivers.
Cold exposure has good short-term alertness benefits but the evidence base for long-term health benefits is much weaker than popularly believed.
In a randomized study of 20 habit-formation techniques run on hundreds of people, almost none of the techniques produced statistically meaningful results.
People given a tiny-habit fallback option (e.g. 10 squats instead of gym) were actually MORE successful at completing the full habit, not less.
The most effective habit-formation technique was 'habit reflection' — recalling a past successful habit, writing down what helped, then applying those lessons to a new habit.
A study found that simply scheduling enjoyable activities was as effective as standard cognitive behavioral therapy for depression, leading to its own therapy called behavioral activation.
The 'worry time' technique — deferring all worries to a designated time of day — helps people realize they have more control over worry than they thought and reveals it is less useful than it feels.
A study found that participants told to try to stay awake while in bed fell asleep faster than participants told to try to sleep — illustrating the paradox of direct effort.
Spencer Greenberg reduced his severe social anxiety dramatically in roughly 6 months through a structured exposure therapy hierarchy, culminating in asking strangers for hugs.
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