Snapshot · The Diary Of A CEO with Steven Bartlett
A study of over 200,000 adults found those who consumed the least creatine in their diet had the highest rates of depressive symptoms.
Where this was said
At 44:04 · chapter starts 41:50
Adding 5g of creatine to antidepressants doubled remission rates in women with major depression over 8 weeks. A 200,000-person study linked low dietary creatine to higher depression rates.
A study of 20 Alzheimer's patients found 20g of creatine daily for 8 weeks increased brain creatine levels by 11% and improved cognitive test scores.
Adding 5g of creatine to a standard antidepressant doubled remission rates in women with major depression over 8 weeks. People with depression consistently show lower baseline brain creatine, and supplementation appears to restore the bioenergetics that underlie mood regulation.
Adding 5g of creatine daily to standard antidepressant treatment doubled remission rates in women with major depression over 8 weeks.
A study in young female athletes found they slept an average of 1 hour longer on training days when taking creatine compared to a placebo.
In a study from Dr. Candow's lab, healthy young female athletes slept an average of 1 hour longer on training days when taking creatine versus placebo. If replicated in males, this could be one of creatine's most universally appealing benefits.
Mental health challenges are nearly universal — BetterHelp's own research found the majority of Americans experiencing symptoms right now.
When applying for Medicaid to cover nursing home costs, there is a 5-year look-back period that can disqualify applicants who gave away or spent down assets.
A broken pipe filled the Bad Friends studio with what the hosts identified as hydrogen sulfide — microscopic fecal aeroparticles — that the crew denied smelling.
Fei-Fei Li's father's liver surgery performed by a da Vinci robot resulted in 10 times less blood loss than a typical open liver surgery, thanks to laparoscopic precision.
Approximately 115 million adults in the US currently have prediabetes, most of whom are unaware, according to the Lingo sponsor segment.
Drug overdose deaths in the US fell from 110,000 to 80,000 in 2024, and then to roughly 70,000 — the largest single-year drop the CDC has ever recorded.
Men's overdose death rate fell 27% in a single year, outpacing the 23% drop for women.
The steepest decline in overdose deaths was among 15–24-year-olds, whose rate fell 37%.
Fei-Fei Li observed that on a given hospital shift, nurses walk miles just to fetch medicine and supplies, illustrating a clear use case for assistive robotics in healthcare.
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