Speaker
Dr. Mary Claire Haver
4 bits across the podcasts they've appeared on
60% increased dementia risk for caregiver daughters
Choosing to become the caregiver of a parent with dementia increases your own dementia and death risk by 60%, even after controlling for genetic factors.
Heavy lifting = 80% of 1-rep max, ~5 reps to failure
Lifting 'heavy' is defined as approximately 80% of your one-rep maximum — the weight at which you reach failure around five reps with good form.
