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As a culture, there's this worry that all this time on the phone and t

From The Diary Of A CEO with Steven Bartlett · May 8, 2026

As a culture, there's this worry that all this time on the phone and these dopamine hits but not creating stories in your head and reading for pleasure at night. A lot of women are on their phones now before bed rather than developing that neuroplasticity that we get from storytelling.

Dr. Mary Claire Haver

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