Quote · The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Explore episode May 8, 2026

As a culture, there's this worry that all this time on the phone and these dopamine hits but not creating stories in your head and reading for pleasure at night. A lot of women are on their phones now before bed rather than developing that neuroplasticity that we get from storytelling.

Dr. Mary Claire Haver

Most Replayed Moment: This Is The Best …

Where this was said

Women's Dementia Risk: Caregiving Stress, Neuroplasticity, and Brain Pathways

At 30:43 · chapter starts 28:30

If you choose to become a caretaker of a parent with dementia, you have a sixty percent increased risk. And they feel like it's the stress of caregiving for that parent, you are signing your own death warrant because now you are increasing your risk of death.

Dr. Mary Claire Haver

Most Replayed Moment: This Is The Best …

Health & Fitness

60% increased dementia risk for caregiver daughters

Most Replayed Moment: This Is The Best Exercise Protocol Fo… · May 8, 2026

Choosing to become the caregiver of a parent with dementia increases your own dementia and death risk by 60%, even after controlling for genetic factors.

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