SmartLess

Podbit · SmartLess

"Jon Bernthal"

Explore episode Jun 8, 2026
Society & Culture
Parenting Through Adversity: The Values Bernthal Passes Down

"Jon Bernthal" · Jun 8, 2026 Society & Culture

Bernthal knows adversity shaped everything good about him. He also knows it came razor-close to destroying him — and he's lost people who didn't make it through. So he teaches his kids to swim, to box, to survive the outdoors. He puts them in hard, challenging situations under a safe umbrella. And above all, he asks them: are you a protector? Are you sensitive? Are you curious about people who look and pray differently than you?

Where this was said

Raising Kids with Adversity: The Bernthal Philosophy

At 38:50 · chapter starts 38:10

Sean opens up about having two teenage boys and battling the contradiction of wanting to protect them while knowing that his own mistakes shaped him. Bernthal understands this completely and names it precisely: adversity is non-negotiable for growth, but the stakes in his own youth were razor-close to catastrophic — he's lost people, lost his freedom, been in situations that could have gone either way. So he puts his kids in hard situations under a safe umbrella: martial arts, swimming, boxing, outdoor survival. And crucially, he asks his sons not just to be protectors and providers — but to be sensitive, kind, vulnerable, open, curious, and genuinely interested in people who look, feel, and pray differently than they do. Will admits he's not sure he's managed any of this and needs Bernthal's guidance. The hosts all laugh, but the room is moved.

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