Podbit · Huberman Lab
A dataset of 1,000+ eminent 20th-century Westerners reveals a stunning gradient: professional athletes and scientists show almost no mania, while up to 90% of exceptional poets had depression or mania. For actors, 30% had full-blown mania.
Jacqui Losco is a self-described introvert who finds networking her worst nightmare. On camera she can follow a script, but unscripted socialising — even getting past small talk — is a genuine struggle she has never fully solved.
Jacqui's philosophy on internet trolls is simple: don't read the comments. 'Ignorance is bliss' is her personal motto, and she argues that most negative commentary says more about the commenter than the subject.
Before television, Jacqui worked as an air hostess and loved the human connection it offered. But she also speaks candidly about what it takes to show up professionally when you are personally having the worst day of your life.
Being a public figure in a small island means every critic is potentially someone you know. Jacqui unpacks why online negativity hits differently in Malta's tight-knit media landscape — and why choosing not to read the comments is an act of self-preservation.
Jacqui's relationship with her mother is warm but shaped by a visible generational gap. Her mother's 1980s parenting style — strict, disciplined, culturally traditional — contrasts with how Jacqui sees herself approaching parenthood, and the conversation reveals the unspoken love underneath the difference.
Jacqui speaks warmly about her husband Sam and the excitement of building a family. She shares that Sam is genuinely enthusiastic about children and family life, and hints at her own hopes for what the next chapter looks like.
Mark hands Sam an angle grinder and lets him cut through a wall on a live Brooklyn construction site. Sam holds on for his life, the workers watch nervously, and Mark declares him hired. Peak blue-collar tourism.
Matt calls Shane a landlubber. Shane fights back, citing a Carnival Cruise at 14 and daily swimming laps. Then Shane immediately admits he's a landlubber who has never been at sea for more than a day — crushing his own argument.
Lemaire Lee's former primary care physician fell off his fishing boat, which then circled back and ran him over, killing him at sea. His new doctor is terrible by comparison, prompting Lee to eulogize a man he genuinely misses.
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