Essentials: Improve Flexibility with Research-Supported Stretching Protocols

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You don't have a porn problem, you have a pain problem.

Joe Alto

Ep 627 - No-Nog (feat. Joe Alto)

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I never was embarrassed of my body fat. I never had a lot of insecurities. I just was like, this is what I look like.

Tom Segura

Fat Tommy Vs Skinny Tom | 2 Bears, 1 Ca…

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You realize what happened is that my lips are my lips, but when I'm fat here, they look a certain way. And if you shrink me down, my lips look bigger, right?

Bert Kreischer

Fat Tommy Vs Skinny Tom | 2 Bears, 1 Ca…

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It's almost like a spirit that controls you. It's like it's just — this is controlling me. It's taking up so much of my mental bandwidth. I'm constantly thinking about it when I'm at work.

Joe Alto

Ep 627 - No-Nog (feat. Joe Alto)

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You're literally training yourself. You're like a dog. Like, you're training yourself to associate pain with porn, and it gets unconscious.

Joe Alto

Ep 627 - No-Nog (feat. Joe Alto)

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You're going throughout these experiences in your life, and because you're flooding yourself with this dopamine all the time, yeah, you are a little more sluggish towards life.

Joe Alto

Ep 627 - No-Nog (feat. Joe Alto)

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I stopped doing that. I used to for sure, but then I'm just still thinking about porn all the time. So I just go like, I just don't do it anymore.

Matt McCusker

Ep 627 - No-Nog (feat. Joe Alto)

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For me, you know, once I got over porn, I started — and I'm still, like, trying to figure out all the deeper shit that makes me a piece of shit. Like, I'm fucking angry all the time. I have a lot of anger and wrath. That's much — that is, for me, that's been way more difficult to try to figure out than lust.

Joe Alto

Ep 627 - No-Nog (feat. Joe Alto)

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Is this what sober life is, where you always wake up going like, awareness?

Bert Kreischer

Fat Tommy Vs Skinny Tom | 2 Bears, 1 Ca…

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