Where this was said
The Path to Getting Good With Yourself First
At 1:22:19 · chapter starts 1:21:40
The episode wraps with both women reflecting on what they know now that they wish they'd known earlier. Aly's answer is direct: trust your gut, and know that it's okay — essential, even — to be yourself. She is most excited about her 30s as a chance to peel back layers, stop performing for other people's expectations, and finally figure out who she actually is. She shares a piece of advice a friend gave her at a bachelorette party years ago: if you're single, you still have your first date with the right person to look forward to, your first kiss, falling in love — all of it still ahead of you. Alex thanks Aly for her openness, calling the conversation one of her favourites, and the two make loose plans to attend the Paris Olympics together. A brief farewell exchange follows before the outro sponsor block.
