Quote · The Shawn Ryan Show
#315 Sadhguru - Stop Letting Your Mind DESTROY You
Where this was said
Turning Up the Voltage: How to Raise Consciousness and the Chemistry of Experience
At 2:42:28 · chapter starts 2:37:30
Sadhguru builds on the Andrew Carnegie thread: trying to be conscious is like trying to see a dimly lit room by staring harder. The fix is not effort — it is turning up the voltage. Yogic systems offer many methods for different people. He contrasts Shawn's depth-perception approach (building voltage from the outside in) with yogic methods (turning voltage up directly). To make the point visceral, he instructs Shawn to breathe with palms face-up on thighs: maximum lung expansion in the lower lobes. Turn the palms down: breathing shifts to middle and upper lobes. The entire respiratory pattern changes with one hand gesture. He extends this: everything you do with your body — how you sit, how you position your hands, how often you gesture while talking — continuously alters your energy and chemistry. The chemistry of peace, joy, and misery all have distinct chemical signatures; you manufacture them unconsciously all day. Change the bodily conditions and you change the chemistry. Change the context — not the content — of your life, and the quality of your experience transforms.
Karma is not determined by what you do but by why you do it. Someone who imagines killing a neighbour a thousand times without acting carries heavier karmic residue than a soldier who kills because the situation demanded it. Volition is the one thing every human being can always control.
