The Mel Robbins Podcast

Snapshot · The Mel Robbins Podcast

9 Small Things That Will Help You Feel Amazing Again

Explore episode Jul 27, 2026

Where this was said

Change #1: Whether You Think You Can or Can't, You're Right

At 3:18 · chapter starts 2:55

The first change is built around a single sentence Mel attributes to her grandmother: 'Whether you think you can or you can't, you're right.' She unpacks it using the relatable scenario of wanting a better job — if you believe you can't get one, you won't update your resume, network, or apply, so your belief becomes a self-fulfilling prophecy. Flip it to 'I think I can,' and suddenly you're willing to try, which opens the door to results. Mel is careful to distinguish between certainty of outcome and willingness to attempt: the mindset hack is simply to believe in the possibility of trying, not to guarantee success. She closes the segment by rattling off a list of practical applications — relationships, fitness, AI skills — reinforcing how universally the principle applies. The key takeaway is that domino-effect change starts not with a plan, but with a belief.

Similar snapshots