Snapshot · The Mel Robbins Podcast
Chelsea Handler said she looks in the mirror every morning and tells herself she's amazing, arguing that no one else will consistently hype you up — you have to become your own best friend.
Where this was said
At 41:30 · chapter starts 38:20
Mel frames the fourth feeling — exhaustion from being responsible for everyone, beating yourself up relentlessly — and introduces Chelsea Handler not as a comedian but as someone who has genuinely learned to have her own back [1] — Chelsea Handler "I became for myself what I've tried to be for every important person in my life — my own best friend. My own cheerleader, my own listener, …" 41:14 . Chelsea reads from her book: 'I became for myself what I've tried to be for every important person in my life — my own best friend.' She describes looking in every mirror and saying 'You're amazing' — not as vanity but as necessity, because nobody else will show up every day to tell you what you deserve to hear. Mel adds a crucial second layer: when you're in a bad mood, get out of your own head by helping someone else. Smile at a stranger. Ask the airport bathroom attendant how they're doing. Chelsea calls extending generosity when you don't feel like it 'next level' — and Mel reframes it as the fastest escape route from a self-perpetuating bad mood.
Chelsea Handler spent her life being the ultimate cheerleader for everyone around her — until she turned that energy inward. She now looks in every mirror and tells herself she's amazing, because nobody else is going to do it for you every single day.
When you're stuck in a bad mood, the worst thing you can do is make the whole world about it. Extending generosity when you don't feel like it — helping someone, smiling at a stranger — is what Chelsea Handler calls 'next level.' It works because it breaks the inward spiral.
San Francisco's average rent rose 18% over the past two years to $3,728/month, surpassing New York City as the most expensive rental market in the country.
San Francisco's average monthly rent now stands at $3,728, surpassing New York City to become the most expensive rental city in the United States.
At a childhood sleepover, Bobby Lee's friends drew penises on his face and he walked 7 miles home on a dirt road before being picked up by Eric Purvis's mom.
In 1950, about 60% of the world lived in extreme poverty; today it's about 1 in 10, attributable to capitalist economic growth.
From 2021 to 2024, 6 million children fell below the poverty line in the US after the expanded child tax credit expired.
Private domestic infant and international adoptions typically cost $40,000 to $70,000, while foster care adoption is the most affordable route at $0 to $2,000.
Historically, only 40% of men have ever reproduced — Galloway uses this to argue that romantic success requires effort, not a hall pass.
Robby Hoffman is the 7th of 10 children raised in a Hasidic household in Montreal, where the family was poor and comedy was a survival mechanism.
Robby's Hasidic community had no concept of 'too soon' in comedy — if it was funny, you threw it, and if you bombed, your sibling told you immediately.
We use essential and analytics cookies to run Vuci. To understand how the site is used: Privacy Policy.
Install Vuci on your phone
Add it to your home screen for a faster, app-like experience.
Install Vuci on your phone
Tap the Share button, then “Add to Home Screen”.
A new version is available
Reload to get the latest Vuci.