On Purpose with Jay Shetty

Snapshot · On Purpose with Jay Shetty

Riz Ahmed: How to Silence Your Inner Critic (And Build REAL Self Worth)

Explore episode Jun 10, 2026

Where this was said

Riz on Final Five

At 1:23:10 · chapter starts 1:12:32

The episode closes with Jay's signature Final Five questions, brought to you by State Farm. Best advice ever received: Idris Elba's 'categorize yourself not' — stop internalising the limitations others place on you or you're doing their limiting work for them. Worst advice: a casting director who told the young Riz his wide, animated eyes made him look like a psychopath, leaving him stiff and self-conscious for years. Biggest lesson from his wife: devotion — to a path, a purpose, a creativity — as a form of prayer. Their love story began when she needed to borrow his laptop charger in a New York café; six years on, she still borrows it. What he prays for: health, the ability to provide with dignity (rozi roti), and for everyone he loves to be brought closer to their purpose. He also describes his first adult pilgrimage to Mecca as extraordinary — 50,000 people from every country on earth, masks stripped, walking in a circle together, a sense of oneness unlike anything he has experienced. His one law for the world: everyone goes back to dumb phones, or at minimum, everyone agrees to put them away for stretches of the day. Time feels different without the phone. Ideas bubble up. He is a little bit closer to being obsessed with the Velcro on the shoe.

Religion & Spirituality
Going to Mecca: Everyone's Mask Stripped Away

Riz Ahmed: How to Silence Your Inner Critic (And Build REAL… · Jun 10, 2026 Religion & Spirituality

Riz Ahmed went to Mecca as a spiritually sceptical Muslim. What he found was something beyond religion: tens of thousands of people from every country on earth, dressed identically, walking in a circle together — every mask stripped, a profound sense of oneness. He promised himself he'd bottle the feeling. He got back on his phone on the plane home.

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